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LEARN ABOUT STABILITY AND AWARENESS THROUGH

MEDITATION CLASS

MEDITATION

BREATHE BREATHE BREATHE BREATHE BREATHE BREATH BREAHTE
BREATHE BREATHE BREATHE BREATHE BREATHE BREATH BREAHTE
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MEDITATION CLASSES​
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These videos comprise a series of 3 Chi Gong meditations which can be practiced together to enhance health, immunity, centering and tranquility.

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​RECORDED IN MARCH 2020, HILL FARM, TINTERN, WALES

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​© 2018 by OPTICALU

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